| The pomegranate - Good for the defense |  |  |  |
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 One of the oldest cultivated plants is the pomegranate, which by its potential impact antioxidatives concerned. Numerous studies show its positive effects on cardiovascular disease, osteoporosis, diabetes mellitus, or chronic inflammatory processes because of the extensive presence of secondary plant substances. Polyphenolische ingredients seem especially to be responsible for these gesundheitsförderlichen effects. Scientific studies show that polyphenols, such as flavonoids, phenolic acids and Catechine the arterial calcification inhibit our vessels, lowering blood pressure, stimulate the immune system and the harmful oxidation of LDL cholesterol limit. Since a large number of chronic inflammatory diseases and oxidative damage can be attributed to endeavour to current research, the influence of bioactive ingredients of the pomegranate in the development of these diseases fathom. This was, inter alia, that pomegranate juice with Alzheimer's disease an inhibiting Einluß exercises. It reduces the Glykoproteinkomplex deposition of beta-amyloid in the brain, which in case of sickness at the peripheral nervous system failures and loss of function. By avoiding the emergence of these dangerous plaques reduced the risk. Oxidative damage caused by free radicals, also cause degenerative changes in other organs. The reactive oxygen species are generally in the body and support this because of their effect zellschädigenden in the defense of bacteria and viruses. Are they in the case but an enormous increase in excess, they promote damage, among other things Membranlipiden and DNA. Free radicals are not only in an organism, but are also increasingly in the environment. Typical sources of air pollution, UV radiation, electromagnetic pollution or cigarette smoke. That is why people will benefit, resulting from diseases, environmental conditions, Dysstress and lifestyle factors oxidative stress, especially from the regular consumption of Granatapfelsaftes. The juice is already mentioned in the Old Testament fruit is a large number of Ellagtanninen, flavonoids and anthocyanins, which an effective interception erbgutschädigender substances. Their positive impact on the natural cell regulation were already in a variety of studies. As with antioxidant ingredients of other foods such as soy or green tea, is also the pomegranate, particularly that of the total consumption of fruit and not the substances isolated from a positive influence. Certain substances in studies mostly showed little antioxidant effect because for such a holistic especially the interplay of many ingredients is crucial. The higher the proportion of natural protective substances in the daily diet, the better our organization against oxidative damage it. If fresh pomegranate in the year is not available, can also be a high-quality extract, in which the entire spectrum of pomegranate-Vital substances, for at-risk groups is a good alternative.
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