| Healing power of laughter |  |  |
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 Can you remember when the last time you really laughed wholeheartedly? Or is that laughter rather something that only young children and "childish" allow adults? Are you one of those people who Frohnatur describes as one or more of those who everything with the comment "what's already there to laugh" and only dismiss ridiculous? A day without laughter is a lost day. Charlie Chaplin What and how often we laugh depends on our personal life settings, but also of the country in which we grew up. The British humour, for example, is completely different than the Japanese humor. Secondly, it is also a difference between men and women, because men often laugh at jokes about other than women. The ability to smile and laugh, we inherited. The man starts at the smile: The smile of infants documented for the first time the membership of the human race. "Firstly, it is only a reflex of high human voices will be triggered. After Prof. Dr. Niels Birbaumer develops a child and the better faster, the more it smiles and laughs. What the laughter happens in our body The ability to laugh is a kind of medicine, we are almost always free of charge. Gesunderhalten laughter can help us or to our recovery. If we hearty laugh, then in our body: -- In our facial muscles are 18 alone in motion, especially the yoke leg muscle. -- The diaphragm is set in motion and massaged liver, bile, spleen, stomach-intestinal area vigorously durchgeknetet, digestion will be encouraged. -- The pulse is accelerated and the cycle stimulated the skin better flow. -- If we are in hot situations laugh, we slow down the emission of Streßhormons adrenaline and the heart beat, the muscles entkrampfen. -- The production of endorphins (a kind of body opiumähnlicher substances) is stimulated. As a result it may head, teeth and muscle pain mitigated. -- Laughter builds anger and fear and brightens our mood. -- Laughter strengthens our defence forces. "But if I did not laugh after zumute ..." Perhaps you now argue that all these physical changes are well and good, but you not to laugh zumute. Well, I must accept, but there are a few research findings: "Who is forcing a laugh, gets better mood," said the result could be summarized. In an experiment presented experimental psychologists American people the task, a thin pencil between your teeth to stick - and inevitably lead to a smile. Surprisingly, the way then rose mood significantly. The same test subjects the pencil on the wanted patch Schmollmund submitted, the mood sank to the lowest point. The statement of the vowel E-was the face a cheerful expression - led to a mood improvement. The statement of the vowel U, what we can look rather grumpy, however, led to the deterioration of the atmosphere. Try it just once. Do not worry, I will not say that we are in difficult situations of crisis only a pencil between your teeth would stick, and then we go again. These experiments will only show you that even a conscious aufgesetztes smile can affect your mood. But not only that: If you smile or laugh, effect on most people friendly and would also enjoy more sympathy. So, the conclusion: If `s nothing there to laugh: a smile, you should always try. As the healing power of laughter can use 1st Are you engaged even aware of what exactly you laugh. What kind of films, jokes, cartoons and events will take you to smile or laugh? You should not wait until you happen to encounter such incidents, but deliberately incorporate into everyday life. Create a list of all the things that you love it, causing a smile or laugh. Do not by your environment hamper comments such as: "The film is silly. How can you something funny only find". While one of Otto and Theo Lingen movies can laugh, you need the other more subtle humor of the comics Loriot. Everyone has other attractions, the laughter at his trigger. A measure should only be that you do not harm others. To gloating at the expense and to the detriment of others should not. Create your own Lachvideothek. 2nd They smile at each sight in the mirror. Maintenance, I am not laugh but anlachen. Maybe you at the beginning rather a distorted smile, do not worry, with time and practice will give you the friendly Anlächeln always better succeed. 3rd Find aware of the human society happy to get a little thrill to. 4th You smile people, including foreign people on the street aware. Most people will also earn a smile. Should this not happen, you have at least something good for yourself and your body done. Use your home medicine called smile: You can not addictive and they are always free of charge. The Paris physicians Rubinstein recommends as a dose of laughter about 30 minutes daily, in small portions throughout the day. With material from PAL Publishing Company
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