| Rosary prayer promotes health |  |  |
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 Praying with a rosary is good for the heart and lungs. The British Medical Journal (vol. 323, p. 1446) reported in its Christmas edition that meditative prayer for smooth and quiet breathing ensures the optimum for the cardiovascular system. The same is true of mantras, in a singsong kind repeated. Luciano Bernardi and his team from the University of Pavia in Italy measured every six minutes, the respiratory rate of 23 healthy volunteers during the recitation of the texts in a normal breathing and in a controlled breathing. The Aufsagen a rosary or the mantras reduced the frequency of breathing about six per minute. Thus, each run a mantra in about 10 seconds completed, a six passes per minute. This was a perfect match with the heart rhythm, but also with other rhythms of the cardiovascular and nervous system. The subjects had a yoga teacher the  Mantra " Om Mani Padme Hum "eingeübt, the Rosary" Ave Maria "was written in Latin aufgesagt. The positive effect of mantra has long been known. When Aufsagen will not only reduces the breathing rate, but also the concentration and inner peace promoted by the mantra inherent forces apart - in this study, unfortunately, were not taken into account. Like this rite could include the rosary has been developed, because he is very good with natural rhythms synchronize. This increase the well-being and the capacity for religious messages, the authors believe. So the authors continued: "The Rosary is therefore not only a religious but also viewed as a healthy exercise." As with all operations, physically, emotionally as well as succeed, is also a degree of regularity and duration of exercise is important. The body has to learn to relax, the force field of the mantra must build. The Tibetans go in this classic of 100,000 repetitions per syllable. On the mantra "Om Mani Padme Hum", this means that it should repeat 600,000 times to get the properties in the verwirklich, respectively expresses. Time, 6 runs the minute, should be here at a daily exercise time of one hour from a period of about 4-5 years out - which is not unrealistic. Study: Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study
Comment Comments (1)  ANIA Rodrigues: ... Hello, First I greet you warmly. Yes the Rosary to be very helpful, he should already have helped many people. Even during the war remained verschohnt many people because they are regularly the rosary prayed, Schön which makes it such wonderful help with the everyday embellished. Your Ania 1 12nd December 2007
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